The Gluten Spy is here to provide useful information to recently diagnosed Coeliac’s and their friends and families.
If you’re interested in removing gluten from your diet for other reasons, you’ll also find lots of help here.
We want to de-mystify and raise awareness of this food intolerance, to help you find your new dietary balance.
Here you’ll find information on the disease itself; how it came to be a diagnosed condition, the many indicative symptoms you may suffer, and the suspected causes for the sudden rise in diagnoses worldwide.
There are practical tips for staying safe when you shop for food, when you dine out, share a kitchen with non-Coeliac’s, and visit and share food with your friends and family. You’ll see how with just a little preparation and a few well-aimed questions you can enjoy your gluten free lifestyle without sacrificing nutritional needs or your social lifestyle.
We’ll share the many alternative grains and flour products you can enjoy and use safely. We’ll also look at new players and products in the processed and packaged food market as manufacturers begin to accept the value of producing specialty foods.
We’ll keep you up to date with the many changes to food labelling laws around the world that are making it safer and easier to know what’s in packaged foods. Research also continues into the disease and possible cures. We’ll keep an eye on these studies and let you know the results that can make a difference to your life.
This website is for you. Please feel free to tell us what you’d like to see on here or what you’d like us to improve. You’ll get a personal response to your emails, and before long you’ll see the site change to reflect your suggestions. You can contact us here.